YOUR PATH TO PERSONALIZED FITNESS IN ANY SETTING.
Why Choose Grithouse Performance?
Personalized Guidance
Tailored workout plans that align with individual goals and fitness levels.
Faster Results
Efficient and focused sessions designed to maximize progress in less time.
Accountability
Consistent motivation and support to stay committed and on track.
Expertise
Professional knowledge on proper techniques, injury prevention, and effective training strategies.
Our training approach centers on movement. The human body thrives when it moves freely and efficiently. Prioritizing movement has been the key to success, both in fitness and in martial arts.
SERVICES OVERVIEW
We offer personalized corporate fitness programs to enhance employee health and productivity, as well as tailored personal training to help individuals reach their fitness goals. Our holistic approach ensures overall well-being and lifestyle balance.
Corporate Training
Our corporate fitness training service includes on-site fitness sessions, wellness workshops, and nutrition guidance tailored to your company's needs. We provide group exercise classes, personalized training, educational workshops on wellness topics, and essential nutrition guidance to maintain energy levels and improve overall health, promoting a healthy and active workplace.
Personal Training
Our personal training service offers customized sessions at our gym, your preferred gym, or your home. We create personalized workout plans using available equipment to meet your fitness goals. Whether aiming to improve strength, endurance, or overall fitness, our trainers provide expert guidance and motivation.
Boxing / Kickboxing
Our boxing and kickboxing training programs incorporate MMA-style workouts and technique training. These sessions focus on teaching the fundamentals of boxing and kickboxing, including punches, kicks, defensive maneuvers, and footwork. Workouts are designed to improve your technique, increase your stamina, and provide a high-intensity, full-body workout.
BOOK YOUR DISCOVERY CALL
Interested in improving workplace wellness? Book a discovery call with VR Fitness to explore our personalized corporate fitness programs or personalized training. We'll discuss how our services can help enhance employee health, reduce absenteeism, and boost productivity. Let's see how we can tailor our approach to fit your company’s unique needs. Take the first step towards a healthier workplace today.
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PREPARATION FOR TOMORROW IS HARD WORK TODAY
-Bruce Lee
FORT WORTH
Strouds Fitness
Hurst, TX
SOUTHLAKE/KELLER
In Home and Corporate Training
